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30-Day Habit Sprint

30-Day Habit Sprint

7 Modules

Welcome! Start Here

1 Welcome! Here's how to use the Sprint

Week 1

1 Day 1 - Choose your habits 2 Day 2 - Setup for success 3 Day 3 - Tracking 4 Day 3 - How to win your prize 5 Day 4 - Keep it simple 6 Day 5 - Keep it enjoyable 7 Day 6 - Expectation vs. reality 8 Day 7 - Weekly Review

Week 2

1 Day 8 - Triggers 2 Day 9 - Support 3 Day 10 - Anchors 4 Day 11 - Motivation 5 Day 12 - Cravings 6 Day 13 - Consistency formula 7 Day 14 - Weekly Review

Week 3

1 Day 15 - Procrastination 2 Day 16 - Repetition 3 Day 17 - No bad habits 4 Day 18 - Labels 5 Day 19 - Values 6 Day 20 - Curiosity 7 Day 21 - Weekly Review

Week 4

1 Day 22 - Beliefs 2 Day 23 - Obstacles 3 Day 24 - Rewards 4 Day 25 - Don't break the chain 5 Day 26 - If you take a break 6 Day 27 - Compounding 7 Day 28 - Small steps

Week 5

1 Day 29 - Final checklist 2 Day 30 - Monthly review 3 Celebration video! You completed the course!

Behind the scenes // Andreea's version

1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7 8 Day 8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 13 14 Day 14 15 Day 15 16 Day 16 17 Day 17 18 Day 18 19 Day 19 20 Day 20 21 Day 21 22 Day 22 23 Day 23 24 Day 24 25 Day 25 26 Day 26 27 Day 27 28 Day 28 29 Day 29 30 Day 30

Modules for this product 7

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